Michelle Lena’s Limitless

Capturing Confidence: The Power of Photography and Self-Discovery

Join host Michelle Lena as she sits down with Shira W. Rose, a photographer who captures the beauty and power of women reclaiming their bodies and identities. In this episode, they discuss the importance of self-investment, shedding societal labels, and the transformative power of retreats. Discover how women are breaking barriers and redefining femininity in a confidence revolution. Shira shares her insights on the profound impact of photography and retreats in empowering women to reconnect with themselves and embrace their true essence. Tune in for an inspiring conversation about the limitless potential of being a woman.
 
Chapters:
(00:00) Michelle Lena talks to photographer about reclaiming women's bodies
(01:28) Shira w Rose talks about aging and the beauty of being a woman
(05:09) Photographer says women are redefining what femininity means
(09:54) So what do you think is the most beautiful part about being a woman
(16:53) You call your sessions many retreats because the world disconnects us
(18:08) How do you feel about retreats? Let's talk a little bit
(21:34) You come in with pain. And I think pain is one of the most powerful tools
(24:06) Photographer captures powerful moments at women's retreats
(31:24) Do it for yourself because everyone else around you will benefit greatly,
(33:23) One really important element in life is to be missed
(41:18) There are so many beautiful parts about being a woman, Shira says
(44:30) Women, no matter if you are a mother or not, have this ability to be mother
(47:58) Not everyone will support your journey, and not everyone is going to support
(52:06) Sharon says putting yourself on the front burner is important after divorce
(59:14) Who are you? I posed this question in my women optimizing wellness class
(01:06:27) Make sure that those people you're seeking to on self love journey resonate
Keywords: Photography, Women'S Empowerment, Self-Investment, Femininity, Confidence Revolution, Body Positivity, Retreats, Self-Discovery, Breaking Barriers, Aging Gracefully, Shira W. Rose, Michelle Lena, Personal Growth, Self-Love, Transformation, Sisterhood, Reclaiming Identity, Redefining Femininity, Confidence, Empowerment

Through Love and Loss: Natalie Welch on Building a Family

*Watch Full Episodes on YouTube!
Through Love and Loss: Natalie Welch on Building a Family 
In today's gripping episode of Limitless with Michelle Lena, we explore the profound and multifaceted journey of motherhood with Natalie Welch. Natalie, a dear friend of Michelle's, shares her extraordinary experiences with infertility, adoption, foster care, and the heart-wrenching loss of a child. She opens up about the joys and challenges of welcoming bonus children into her life and creating a home where everyone can thrive, grow, and heal.
Michelle and Natalie discuss the importance of listening to the universe and living with true intent. They delve into how these experiences have shaped Natalie's journey of reinventing her life and fostering an environment where her family can flourish. This episode is a heartfelt testament to the power of love, resilience, and intentional living.
Whether you're a mother, a stepmother, or someone navigating the complexities of family life, Natalie's story will leave you inspired and empowered to embrace your unique journey with love and grace.
00:00 - Michelle Lena talks about infertility, adoption and foster care on Limitless
01:09 - Natalie Welch is a mother of many and a believer in miracles
03:26 - Even though we have an age gap, we have so many things in common
04:19 - Nat says she has 12 children, two adopted and one in the oven
05:58 - Nat says love is love, and nurturing someone is a form of love
13:08 - Nat had a strong desire to create your family, and that's something
21:10 - A pregnant woman faced the difficult decision of whether to terminate her pregnancy
30:51 - Your infertility journey carried on. And then you welcomed your baby girl
31:29 - How do you still have a relationship with your child after losing them
40:27 - You went through several rounds of infertility before getting pregnant with your son
49:30 - Your second child, living child, was, um, adoption
50:03 - My son was three months old when we got a call from his birth mother
59:10 - You were given up for adoption when your children were six months old
01:05:05 - I think being a stepmom prepared me to be an adoptive mom
01:12:22 - What's next? That's what I'm going to have. I think we need to do segments on different topics
01:13:47 - Do you have any final thoughts that you'd like to share about your journey
Thank you for listening to today's episode. Stay tuned for more inspiring stories and join us in the journey to living a limitless life.
Connect with us: Ride The Wave Media
#Podcast #Motherhood #Adoption #FosterCare #Infertility #IntentionalLiving #LimitlessLife
Keywords: podcast, motherhood, adoption, foster care, infertility, intentional living, limitless life

Conversations in Courage: Ryan Michler on Identity, Resilience, and Male Mental Health

*Watch full episodes on Ride The Wave Media's YouTube Channel!
In today's raw and heartfelt episode of Limitless with Michelle Lena, we sit down with Ryan Michler, a two-time author, Iraq combat veteran, father, and founder of Order of Man. Ryan shares his journey from growing up without a father to creating a movement that helps men step into their true roles and take ownership of their lives.
Michelle and Ryan dive deep into men's mental health, discussing the struggles with suicide, alcoholism, and the end of Ryan's 18-year marriage. They explore the lessons learned from Ryan's childhood, his military service in Iraq, and how these experiences shaped his mission to help men lead, protect, and provide.
This episode is a powerful testament to the importance of community, self-awareness, and the quiet confidence that comes from facing life's challenges head-on. Whether you're a man looking to improve your life or someone seeking to understand the male experience better, Ryan's story and insights will leave you inspired and empowered.
00:00 - Michelle Lena interviews Iraq combat veteran Ryan Michlereghe on Limitless
02:59 - I absolutely love this movement that you have created
03:45 - You say writing a book is like giving birth
07:48 - Life gives you a gift, and I think that gift is called wisdom
08:33 - Michelle: I agree with what you said about experiences giving us wisdom
16:26 - It's good that you're addressing it now
19:28 - You didn't have a strong male father figure growing up, correct
25:35 - It's when it comes at the expense of others that it's a problem
26:05 - The core tenants of the movement are to protect, to provide and to preside
27:31 - You say leadership is about service and not just barking at somebody
29:23 - What do you mean by power, and what is some examples with power
30:28 - So let's talk about protect. Obviously, when people say that, they naturally go to physical protection
35:27 - Most people just don't know. Well, in all fairness, uh, we do have to be fair here
36:38 - I want to talk about your military career because the military is near
42:41 - What do you attribute your unit coming home to? God watching over you
46:42 - You went through a divorce after 18 years of marriage
49:22 - There were moments in that process where you contemplated suicide
50:58 - You took ownership of everything. So did you consider yourself an addict
56:21 - One of the underlying threads of this conversation is empowerment
57:45 - This month is suicide prevention month, and men take their lives
01:04:42 - Mendez says men need to appreciate what women bring to the table
01:09:08 - Just to touch base with the suicide prevention and just because that's top of mind
01:11:47 - You have some great advice for people dealing with depression and suicidal thoughts
01:14:00 - Ryan: When I went to college, a professor asked me to choose one word
 
Thank you for listening to today's episode. Stay tuned for more inspiring stories and join us in the journey to living a limitless life.
 
Connect with Ryan Michler: www.orderofman.com
 
#Podcast #MensMentalHealth #OrderOfMan #Leadership #PersonalGrowth #LimitlessLife
Keywords: podcast, men's mental health, Order of Man, leadership, personal growth, limitless life

Letting Yourself Bloom: Navigating Motherhood and Identity with Jen Banks

In today's heartfelt episode of Limitless with Michelle Lena, we delve into the transformative journey of motherhood and personal identity with Jen Banks, author of "Let Yourself Bloom: A Mother's Path to Unfolding." Jen, an educator turned preschool founder, and mother of three, shares her personal experiences and insights into navigating the complex roles of motherhood, marriage, and self-discovery.
Michelle and Jen discuss the raw, everyday moments that shape our lives, from dealing with infertility and postpartum depression to maintaining one's identity amidst the demands of motherhood. Jen's journey is a testament to the power of community, self-awareness, and the quiet confidence that lies within each of us. They also explore the importance of being present in the moment and allowing oneself to bloom, regardless of the roles we play.
This episode is a treasure trove of wisdom for anyone seeking to understand their true identity and find balance in their various life roles. Whether you're a mother, a career woman, or someone in transition, Jen's story and practical advice will leave you inspired to embrace your unique journey.
Chapters
 
00:00 - Introduction and Welcome to Jen Banks
02:15 - Jen's Background and Journey to Writing "Let Yourself Bloom"
05:40 - The Concept of Identity and Multidimensional Roles
10:30 - Choosing Motherhood and Navigating Expectations
15:55 - Dealing with Infertility and Postpartum Depression
21:20 - The Importance of Community and Connection
26:45 - Individual Time with Children and Building Relationships
31:10 - Gender Disappointment and Embracing Your Reality
35:50 - Launching a Course and Future Plans for an Event Center
41:30 - Jen's Teaching Experience and Overcoming Judgment
47:25 - The Puzzle Story: A Lesson in Perspective and Compassion
53:10 - Final Thoughts on Being Present and Letting Yourself Bloom
 
Thank you for listening to today's episode. Stay tuned for more inspiring stories and join us in the journey to living a limitless life.
Connect with Jen Banks: www.letyourselfbloom.com
#Podcast #Motherhood #Identity #PersonalGrowth #Community #LimitlessLife
Keywords: podcast, motherhood, identity, personal growth, community, limitless life

Unlocking Holistic Health: A Conversation with Rachel Ellenani (AUDIO)

Unlocking Holistic Health: A Conversation with Rachel Ellenani 
In today's enlightening episode of Limitless with Michelle Lena, we dive deep into the world of holistic health with Rachel Ellenani , a holistic health professional and practitioner. Rachel's expertise spans functional training, nutrition, real love coaching, sound and breath healing, and genetic and epigenetic testing. Michelle and Rachel explore the root causes of health issues and share actionable tips to improve wellness, energy, and overall health.
Rachel shares her personal journey from being a sickly child in Florida to becoming a holistic health practitioner. She discusses how environmental toxins, nutrition, and lifestyle choices impact our health and offers practical advice on detoxing, proper hydration, and mindful eating. The conversation also touches on the importance of sleep, the impact of electromagnetic frequencies, and the power of breathwork in achieving inner peace and healing.
This episode is packed with valuable insights and practical tips for anyone looking to improve their health and well-being. Whether you're dealing with chronic health issues or simply want to live a healthier life, Rachel's expertise and Michelle's engaging conversation will leave you inspired and empowered to take control of your health.
00:00 " Michelle Lena welcomes Rachel Ellenani  to Limitless today
01:37 " Michelle uses hair follicles to test genetics and epigenetics to understand health
04:31 " You were hospitalized at very young ages because your water was contaminated
10:10 " There is a blend of both prevention and fixable cooking methods
14:33 " You said that you don't chew your food properly, which fascinated you
21:05 " For the first time, Lori has hit over a mark on the scale
25:52 " Michelle: I love the idea of slowing down and listening to your body
27:29 " Another thing that you brought up is you're at an age of second puberty
31:24 " There are many different ways to detox, Michelle Miner says
36:54 " You need all of these different elements to fix a drainage problem
38:11 " So let's talk about containers. What do I drink out of now? Rachel
43:36 " The most important thing you need to know about water is water is clean
49:05 " If you cannot afford filters on your whole house, here's what you should do
54:59 " Let's talk about electromagnetic frequency and how that's affecting us
59:54 " All of us are full of radiation. All of these people, if you fly for a job
01:00:32 " Take one step at a time to create better health, better wellness
01:02:14 " Number one thing that you need to focus on is sleep, Michelle says
01:06:41 " Rachel says her first breath work class was life changing
01:12:18 " Today's conversation has been absolutely mind blowing to me
01:12:44 " Number five is ground and pay attention to yourself and be aware of your environment
Thank you for listening to today's episode. Stay tuned for more inspiring stories and join us in the journey to living a limitless life.
Connect with Rachel Elemeny: rachelEllenani@gmail.com
#Podcast #HolisticHealth #Wellness #Detox #MindfulEating #Breathwork #LimitlessLife
Keywords: podcast, holistic health, wellness, detox, mindful eating, breathwork, limitless life

Unlocking Holistic Health: A Conversation with Rachel Ellenani

Unlocking Holistic Health: A Conversation with Rachel Ellenani 
In today's enlightening episode of Limitless with Michelle Lena, we dive deep into the world of holistic health with Rachel Ellenani , a holistic health professional and practitioner. Rachel's expertise spans functional training, nutrition, real love coaching, sound and breath healing, and genetic and epigenetic testing. Michelle and Rachel explore the root causes of health issues and share actionable tips to improve wellness, energy, and overall health.
Rachel shares her personal journey from being a sickly child in Florida to becoming a holistic health practitioner. She discusses how environmental toxins, nutrition, and lifestyle choices impact our health and offers practical advice on detoxing, proper hydration, and mindful eating. The conversation also touches on the importance of sleep, the impact of electromagnetic frequencies, and the power of breathwork in achieving inner peace and healing.
This episode is packed with valuable insights and practical tips for anyone looking to improve their health and well-being. Whether you're dealing with chronic health issues or simply want to live a healthier life, Rachel's expertise and Michelle's engaging conversation will leave you inspired and empowered to take control of your health.
00:00 " Michelle Lena welcomes Rachel Ellenani  to Limitless today
01:37 " Michelle uses hair follicles to test genetics and epigenetics to understand health
04:31 " You were hospitalized at very young ages because your water was contaminated
10:10 " There is a blend of both prevention and fixable cooking methods
14:33 " You said that you don't chew your food properly, which fascinated you
21:05 " For the first time, Lori has hit over a mark on the scale
25:52 " Michelle: I love the idea of slowing down and listening to your body
27:29 " Another thing that you brought up is you're at an age of second puberty
31:24 " There are many different ways to detox, Michelle Miner says
36:54 " You need all of these different elements to fix a drainage problem
38:11 " So let's talk about containers. What do I drink out of now? Rachel
43:36 " The most important thing you need to know about water is water is clean
49:05 " If you cannot afford filters on your whole house, here's what you should do
54:59 " Let's talk about electromagnetic frequency and how that's affecting us
59:54 " All of us are full of radiation. All of these people, if you fly for a job
01:00:32 " Take one step at a time to create better health, better wellness
01:02:14 " Number one thing that you need to focus on is sleep, Michelle says
01:06:41 " Rachel says her first breath work class was life changing
01:12:18 " Today's conversation has been absolutely mind blowing to me
01:12:44 " Number five is ground and pay attention to yourself and be aware of your environment
Thank you for listening to today's episode. Stay tuned for more inspiring stories and join us in the journey to living a limitless life.
Connect with Rachel Elemeny: rachelEllenani@gmail.com
#Podcast #HolisticHealth #Wellness #Detox #MindfulEating #Breathwork #LimitlessLife
Keywords: podcast, holistic health, wellness, detox, mindful eating, breathwork, limitless life

Breaking Labels and Embracing Your True Self

Breaking Labels and Embracing Your True Self
In today's empowering episode of Limitless with Michelle Lena, we delve into the transformative journey of breaking free from the labels that confine us. Michelle opens up about her own struggles with the label "broken" and shares how she overcame it to embrace her true, powerful self. This episode is a call to action for anyone who has ever felt limited by the labels imposed on them by others or by their own self-doubt.
Michelle recounts her personal story of overcoming childhood trauma and the negative self-image that followed. She emphasizes the importance of thinking, speaking, and feeling your own truth to break free from limiting beliefs. Michelle also shares a poignant story about her friend Scott, who transformed his life from being labeled a felon to becoming the owner of a successful business, by embodying a new, empowering identity.
Through inspiring anecdotes and powerful insights, Michelle encourages listeners to claim their true identity, embrace their uniqueness, and live a limitless life. Whether you're facing personal challenges or looking to redefine your self-image, this episode will leave you motivated and ready to break free from any labels that hold you back.
00:00 - On today's episode of Limitless, Michelle Lena discusses breaking pain
04:48 - Conor Bennett started volunteering at a local homeless shelter after being in prison
12:45 - His lesson was so important to me that it grew inside of me
13:40 - If you could pick something without limits, who are you
19:36 - So I want to read some of these lyrics that Melissa wrote
Thank you for listening to today's episode. Stay tuned for more inspiring stories and join us in the journey to living a limitless life.
School of Life Foundation: https://www.schooloflifefoundation.org/
St. George, Utah: https://www.sgcity.org/
University of Utah: https://www.utah.edu/
#Podcast #Resilience #SelfIdentity #Empowerment #PersonalGrowth #LimitlessLife
Keywords: podcast, resilience, self-identity, empowerment, personal growth, limitless life

Limitless Healing: Navigating Eating Disorders and Discovering Self-Worth (AUDIO)

In this powerful episode of Limitless with Michelle Lena, we delve into the often overlooked struggles of navigating an eating disorder and how it impacts not only the individual but also their relationships. Michelle’s guest, Sunie Thomas, shares her deeply personal journey of overcoming an eating disorder, revealing how it led her down a path of self-discovery and ultimately became a gift in her life.
 
Sunie, a psychiatric mental health nurse practitioner, recounts her transition from being a stay-at-home mom to pursuing a career in nursing, driven by her desire to help others struggling with similar issues. She opens up about the perfect storm of postpartum depression, a major move, and disordered eating that spiraled into a full-blown eating disorder. Despite these challenges, Sunie found the strength to seek help and transform her life, culminating in the birth of her son Josiah, whom she credits with saving her life.
 
This episode is a testament to the power of resilience, authenticity, and the importance of self-love. Sunie’s story will inspire you to face your own challenges with courage, embrace your true identity, and live a limitless life.
 
00:00 - Lean in and listen. You are now experiencing limitless. Here's your host, Michelle Lena
00:17 - Limitless explores the often overlooked struggles of navigating an eating disorder
02:11 - Today's guest is my dear friend Sunie. And let me tell you a little bit more about her
04:23 - You went from mother, baby, and lactation to psychiatric mental health
09:30 - You had an eating disorder from the age 25 to 35
13:29 - You struggled with disordered eating for ten years before becoming a nurse
18:58 - It's finding what is the motivation for each person
19:19 - In order to move forward in life, you have to look back
25:42 - How does it make me feel, being curious and going, hmm hm
26:49 - Michelle says one of the most frightening things for her was processing emotions
32:37 - When you get divorced, everything you planned for your future is gone
38:33 - You serve the other person. What a simple, uh, clean statement
39:57 - What you put out and what your brain sees is what's going to attract
43:51 - Just change your mindset set and look what you accomplished
48:16 - Women's hormones play a huge role in our mental health, right
54:39 - Learning to honor your body is key to overcoming eating disorders
01:00:38 - This is the first time I've ever been public with my eating disorder
 
Thank you for listening to today's show. Stay tuned for more episodes and join us in the journey to living a limitless life.
 
#Podcast #Resilience #EatingDisorder #SelfDiscovery #MentalHealth #PersonalGrowth #LimitlessLife
 
Keywords: podcast, resilience, eating disorder, self-discovery, mental health, personal growth, limitless life

Breaking Labels and Embracing Your True Self (AUDIO)

Breaking Labels and Embracing Your True Self
In today's empowering episode of Limitless with Michelle Lena, we delve into the transformative journey of breaking free from the labels that confine us. Michelle opens up about her own struggles with the label "broken" and shares how she overcame it to embrace her true, powerful self. This episode is a call to action for anyone who has ever felt limited by the labels imposed on them by others or by their own self-doubt.
Michelle recounts her personal story of overcoming childhood trauma and the negative self-image that followed. She emphasizes the importance of thinking, speaking, and feeling your own truth to break free from limiting beliefs. Michelle also shares a poignant story about her friend Scott, who transformed his life from being labeled a felon to becoming the owner of a successful business, by embodying a new, empowering identity.
Through inspiring anecdotes and powerful insights, Michelle encourages listeners to claim their true identity, embrace their uniqueness, and live a limitless life. Whether you're facing personal challenges or looking to redefine your self-image, this episode will leave you motivated and ready to break free from any labels that hold you back.
00:00 - On today's episode of Limitless, Michelle Lena discusses breaking pain
04:48 - Conor Bennett started volunteering at a local homeless shelter after being in prison
12:45 - His lesson was so important to me that it grew inside of me
13:40 - If you could pick something without limits, who are you
19:36 - So I want to read some of these lyrics that Melissa wrote
Thank you for listening to today's episode. Stay tuned for more inspiring stories and join us in the journey to living a limitless life.
School of Life Foundation: https://www.schooloflifefoundation.org/
St. George, Utah: https://www.sgcity.org/
University of Utah: https://www.utah.edu/
#Podcast #Resilience #SelfIdentity #Empowerment #PersonalGrowth #LimitlessLife
Keywords: podcast, resilience, self-identity, empowerment, personal growth, limitless life

Limitless Healing: Navigating Eating Disorders and Discovering Self-Worth

In this powerful episode of Limitless with Michelle Lena, we delve into the often overlooked struggles of navigating an eating disorder and how it impacts not only the individual but also their relationships. Michelle’s guest, Sunie Thomas, shares her deeply personal journey of overcoming an eating disorder, revealing how it led her down a path of self-discovery and ultimately became a gift in her life.
 
Sunie, a psychiatric mental health nurse practitioner, recounts her transition from being a stay-at-home mom to pursuing a career in nursing, driven by her desire to help others struggling with similar issues. She opens up about the perfect storm of postpartum depression, a major move, and disordered eating that spiraled into a full-blown eating disorder. Despite these challenges, Sunie found the strength to seek help and transform her life, culminating in the birth of her son Josiah, whom she credits with saving her life.
 
This episode is a testament to the power of resilience, authenticity, and the importance of self-love. Sunie’s story will inspire you to face your own challenges with courage, embrace your true identity, and live a limitless life.
 
00:00 - Lean in and listen. You are now experiencing limitless. Here's your host, Michelle Lena
00:17 - Limitless explores the often overlooked struggles of navigating an eating disorder
02:11 - Today's guest is my dear friend Sunie. And let me tell you a little bit more about her
04:23 - You went from mother, baby, and lactation to psychiatric mental health
09:30 - You had an eating disorder from the age 25 to 35
13:29 - You struggled with disordered eating for ten years before becoming a nurse
18:58 - It's finding what is the motivation for each person
19:19 - In order to move forward in life, you have to look back
25:42 - How does it make me feel, being curious and going, hmm hm
26:49 - Michelle says one of the most frightening things for her was processing emotions
32:37 - When you get divorced, everything you planned for your future is gone
38:33 - You serve the other person. What a simple, uh, clean statement
39:57 - What you put out and what your brain sees is what's going to attract
43:51 - Just change your mindset set and look what you accomplished
48:16 - Women's hormones play a huge role in our mental health, right
54:39 - Learning to honor your body is key to overcoming eating disorders
01:00:38 - This is the first time I've ever been public with my eating disorder
 
Thank you for listening to today's show. Stay tuned for more episodes and join us in the journey to living a limitless life.
 
#Podcast #Resilience #EatingDisorder #SelfDiscovery #MentalHealth #PersonalGrowth #LimitlessLife
 
Keywords: podcast, resilience, eating disorder, self-discovery, mental health, personal growth, limitless life